Miranda Morris & Rikke Kjelgaard

how to make friends with your imposter

What exactly is imposter syndrome? Who is most likely to suffer from it and why? How does it impact behaviour? And what do you DO about it?

Well, first we make sense of it in CBS terms. Is this a special variety of fusion?  Nope, but it sure is powerful. Even those of use who have expertise in mindfulness based therapies can get hooked by imposter syndrome.

So, with this in mind let’s explore how we fight with it (or just let it call the shots) and how that works. And let’s discuss alternatives to struggling with it that might help us stay on track with what we care about.

Dr. Miranda Morris

Miranda Morris, PhD is a psychologist in Bethesda, MD. She is a Peer Reviewed ACT Trainer, and she conducts regular workshops in Acceptance and Commitment Therapy (ACT) and related therapies including Functional Analytic Psychotherapy (FAP) and basic Relational Frame Theory (RFT) She is currently President Elect of the Board of the Association of Contextual Behavioral Science (ACBS) and she serves on a number of ACBS Committees. She is also an active member of the Mid Atlantic Chapter of ACBS Chapter and their ACT Carolinas affiliate. In her paid-work life, she is the Co-founder of True North Therapy and Training, a group dedicated to sharing contextual behavioral therapies with clients, practitioners, and the broader community.

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